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      Home > Quizzes and Fun Tests > Food Nutrition Fact Quizzes > Avocado Nutrition Fact Quiz

 Avocado Nutrition Fact Quiz

Welcome to the QuizMoz Avocado Nutrition Fact Quiz. QuizMoz offers one of the Internet's largest collection of quizzes for you to tease your brain and pit your wits against the experienced QuizMoz quiz masters. Go ahead and find out what you know about yourself and the world around you. Best of luck!!

 Avocado Nutrition Fact Quiz Facts
 Average Score for this quiz: 40.5%
 No of times this quiz has been taken: 44
 No of people passing this quiz: 18
 No of people failing this quiz: 26
 Maximum score for this quiz: 67%

Coverage : The Avocado Nutrition Fact Quiz tests your knowledge about one of nature's delicious fruits.

1. One-fifth of a medium avocado is 55 calories but contributes to beneficial nutrients to the body.  What are these nutrients?
a.Fiber
b.Potassium
c.Vitamin E
d.All of the above
 
2. According to Dietary Guidelines set by the Food and Drug Administration (FDA), what is the recommended exchange for the avocado based on 1/2 serving of a medium avocado?
a.1 fruit and 3 fat servings
b.2 fruit and 5 fat servings
c.1 fruit and 2 fat servings
d.3 fruit and 3 fat servings
 
3. What kind of fruit is the avocado
a.Citrus fruits
b.Pome fruits
c.Berry fruits
d.Stone fruits
 
4. In spite of erroneous misconceptions of the avocado, what are the most important advantage and greater use of whole fruit?
a.Usefulness in human weight control
b.High nutritional density
c.Fruit protein source
d.All of the above
 
5. Avocado fat has been shown to reduce blood levels of the low-density lipoprotein cholesterol that contributes to atherosclerotic heart disease.  What kind of fat is it?
a.Trans fatty acid
b.Monounsaturated oleic acid
c.Saturated fats
d.Conjugated linoleic acid
 
6. Does an avocado contain no cholesterol and no sodium?
a.True
b.False
 
7. Avocados contains more potassium per ounce than bananas. How much more potassium does it contain?
a.30%
b.40%
c.50%
d.60%
 
8. What is the most harvested avocado variety produced in the U.S.A.?
a.Fuerte
b.Hass
c.Bacon
d.Zutano
 
9. What is the daily value percentage of fat of an avocado based on 1 ounce serving size?
a.4%
b.6%
c.8%
d.10%
 
10. What is the daily value percentage of fiber of an avocado based on 1 ounce serving size?
a.12%
b.14%
c.16%
d.18%
 
11. How much total carbohydrates does an avocado contain based on 1 ounce serving size?
a.3 grams
b.5 grams
c.7 grams
d.9 grams
 
12. According to the MyPyramid.com, what is the recommended serving size for the avocado?
a.1/4 of a medium avocado
b.1/2 of a medium avocado
c.1/3 of a medium avocado
d.3/4 of a medium avocado
 
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