| 1. | According to the US Department of Agriculture, what is the required daily serving of the Grains Group? |
| a. | | 1-3 servings |
| b. | | 4-5 servings |
| c. | | 6-11 servings |
| d. | | 12-15 servings
|
|
|
|
|
|
|
| 2. | Why is it important to eat whole grains? |
| a. | | Reduces the risk of coronary heart disease. |
| b. | | May reduce constipation. |
| c. | | Helps prevent neural tube defects during fetal development. |
| d. | | All of the above
|
|
|
|
|
|
|
| 3. | What is the recommended daily serving of vegetables for women aged 51 and older? |
| a. | | 2 cups |
| b. | | 3 cups |
| c. | | 4 cups |
| d. | | 5 cups
|
|
|
|
|
|
|
| 4. | Does eating a diet rich in vegetables and fruits help reduce the risk of type 2 diabetes? |
| a. | | True |
| b. | | False
|
|
|
|
|
|
|
| 5. | What is the recommended daily serving of fruit for men? |
| a. | | 1 cup |
| b. | | 2 cups |
| c. | | 3 cups |
| d. | | 4 cups
|
|
|
|
|
|
|
| 6. | Bananas are a good source of: |
| a. | | Vitamin C |
| b. | | Potassium |
| c. | | Dietary Fiber |
| d. | | All of the above
|
|
|
|
|
|
|
| 7. | Diets rich in this nutrient help maintain a healthy blood pressure. Fruit sources for this nutrient include bananas, prunes and prune juice, dried peaches and apricots, honeydew and orange juice. What is this nutrient? |
| a. | | Vitamin A |
| b. | | Calcium |
| c. | | Iron |
| d. | | Potassium
|
|
|
|
|
|
|
| 8. | If you are lactose intolerant, what can be your alternative to have your required daily serving of the Milk Group? |
| a. | | Choose lactose-reduced or low-lactose alternatives like milk and yogurt. |
| b. | | Choose calcium fortified juices, cereals and breads. |
| c. | | Choose canned fish, and other soy based products. |
| d. | | All of the above
|
|
|
|
|
|
|
| 9. | What counts as an ounce equivalent in the Meat and Beans group? |
| a. | | 2 ounce meat, chicken or fish |
| b. | | 1/4 cup cooked beans |
| c. | | 2 tablespoon peanut butter |
| d. | | 1/3 ounce nuts or seeds
|
|
|
|
|
|
|
| 10. | What are the building blocks for bones, muscles, cartilage, skin and blood? |
| a. | | Proteins |
| b. | | Carbohydrates |
| c. | | Sugars |
| d. | | Vitamins
|
|
|
|
|
|
|
| 11. | What is the recommended daily allowance of oils for men aged 19 - 30 years old? |
| a. | | 4 teaspoons |
| b. | | 5 teaspoons |
| c. | | 6 teaspoons |
| d. | | 7 teaspoons
|
|
|
|
|
|
|
What others think about Food Nutrition Fact |
| By: jan on Aug 19, 2009 |
| | What vitamin helps to absorb Iron |
|
 |
| By: Rusty on May 14, 2009 |
| | This has been a big help! |
|
|
| By: nitin on Feb 1, 2009 |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
| By: subi on Nov 1, 2008 |
| | it is nice and knowledgable quiz |
|
|
