| 1. | The 5 food groups listed on the "My Pyramid" chart are: |
| a. | | candy,fats,ding dongs,fried foods,milkshakes |
| b. | | McDonald's,BurgerKing,Wendy's,Sonic,Popeye's |
| c. | | grains,vegetables,fruits,milk,meat&beans |
| d. | | carrots,apples,chicken,beef,eggs
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| 2. | Half of the grains you eat should be: |
| a. | | white |
| b. | | sweet |
| c. | | processed |
| d. | | whole grains
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| 3. | Meat and beans are a source of: |
| a. | | protein |
| b. | | fat |
| c. | | grains |
| d. | | milk
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| 4. | You should drink this much water every day |
| a. | | 12 glasses |
| b. | | 4 glasses |
| c. | | 6-8 glasses |
| d. | | any amount you want
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| 5. | These foods store energy and essential nutrients and can be found in cooking oils, margerine and salad dressing. |
| a. | | Protein |
| b. | | Fats |
| c. | | Fruits |
| d. | | Carbohydrates
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| 6. | Theses are habits that are helpful in achieving weight loss. |
| a. | | Learn to eat only when sitting down |
| b. | | Take a sip of water after 5 bites |
| c. | | Put your fork down in between bites of food. |
| d. | | All of the above
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| 7. | This needs to be combined with eating right in order to become healthy |
| a. | | Stress management |
| b. | | Daily exercise |
| c. | | watching 8 hours of TV each day |
| d. | | A & B
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| 8. | When reading the nutritional labels on food items, be sure and : |
| a. | | Check to see how many servings are in a container |
| b. | | look for fiber content |
| c. | | Stay away from Trans Fats |
| d. | | All of the above
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| 9. | The following are good habits to develop |
| a. | | Eat whole grain breads and pasta |
| b. | | Drinks at least 6-8 glasses a day |
| c. | | Have breakfast every day |
| d. | | All of the above
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| 10. | The following foods are a good source of vitamin C |
| a. | | coffee |
| b. | | Lemons, grapefruits & oranges |
| c. | | snickers |
| d. | | cookie dough
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What others think about Food facts |
| By: VANE on Jul 12, 2009 |
| | HELLO EVERYONE, I WAS KINDA CHALLENGE AT YOUR QUIZ BUT SOME ITEMS ARE EASY |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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| By: tracy on Jun 18, 2009 |
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