| 1. | What is "Nutrition"? |
| a. | | A kind of vegetable found in Iraq |
| b. | | A provision, to cells and organisms, of the materials necessary to support life |
| c. | | A type of Vegetation |
| d. | | A harmful gas
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| 2. | Which of the following is another term for Nutrition? |
| a. | | Noursihment |
| b. | | Aliment |
| c. | | Nitrogen Dioxide |
| d. | | Both a and b
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| 3. | In what form nutrition is supplied? |
| a. | | Home we live in |
| b. | | Clothes we wear |
| c. | | Food we Eat |
| d. | | Car we drive
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| 4. | What can happend due to lack of nutrition? |
| a. | | Nothing to wear |
| b. | | No home to live |
| c. | | Deficiency diseases |
| d. | | poor performance by vehicles
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| 5. | There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. |
| a. | | True |
| b. | | False
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| 6. | Which of the following is a type of carbohydrate? |
| a. | | Monosaccharides |
| b. | | Disaccharidesme
All of them |
| c. | | Polysaccharides
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| 7. | About 70% of the non-fat mass of the human body is made of water. |
| a. | | True |
| b. | | False
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| 8. | Which of the following minerals is required by body? |
| a. | | Calcium |
| b. | | Magnesium |
| c. | | Sodium |
| d. | | All of them
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| 9. | What is the importance of dietary fiber in our food? |
| a. | | provides bulk to the intestinal contents |
| b. | | stimulates peristalsis (rhythmic muscular contractions passing along the digestive tract) |
| c. | | prevents constipation |
| d. | | All of them
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| 10. | Which of the deficiency disease is caused due to lack of Vitamin C? |
| a. | | Scurvy |
| b. | | Rickets
Kwashiorkor |
| c. | | Beriberi
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| 11. | Which among the following is dietary source of proteins? |
| a. | | meats,eggs |
| b. | | grains,legumes |
| c. | | dairy products such as milk and cheese |
| d. | | All of them
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| 12. | Fat may be classified as saturated or unsaturated. |
| a. | | True |
| b. | | False
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| 13. | Night blindness is caused due to deficiency of |
| a. | | Vitamin A |
| b. | | Vitamin B |
| c. | | Vitamin C |
| d. | | Vitamin D
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| 14. | Shortage of Iron in the Body causes |
| a. | | Goitre |
| b. | | Scurvy |
| c. | | Anaemia |
| d. | | Scurvy
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| 15. | This mineral develops muscles |
| a. | | Iron |
| b. | | Calcium |
| c. | | Phosporous |
| d. | | Fluoride
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| 16. | What Is The Body's Main Source Of Energy? |
| a. | | Carbohydrates |
| b. | | Calories |
| c. | | Sugar |
| d. | | Caffine
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| 17. | which food are good nutrition food |
| a. | | protien |
| b. | | vitamins |
| c. | | minerals |
| d. | | all of the above
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| 18. | How much water is the average human guided to consume in 1 day? |
| a. | | 12 ounces |
| b. | | 90 ounces |
| c. | | 64 ounces |
| d. | | 28 ounces
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| 19. | Another name for Vitamin D |
| a. | | Tocopherol |
| b. | | Retinol |
| c. | | Thyamin |
| d. | | Cholecalciferol
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What others think about Nutrition |
| By: Renee on Oct 18, 2009 |
| | It's a good challenge...help you to know your stuffs |
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| By: laura Bushman on Oct 1, 2009 |
| | Eat organic foods to avoid putting pesticide poison into your liver. |
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| By: cheza on Sep 27, 2009 |
| | nutrition is the most important thing in our daily intake of food to which we need to find the right balance tomaintain ahealthier life style and to prevent any unwanted illnesses. |
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| By: sili on Aug 21, 2009 |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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| By: nitin on Feb 1, 2009 |
| | proper timimng is necessary for good health |
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