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      Home > Quizzes and Fun Tests > Food Nutrition Fact Quizzes > Potato Nutrition Facts Quiz

 Potato Nutrition Facts Quiz

Welcome to the QuizMoz Potato Nutrition Facts Quiz. QuizMoz offers one of the Internet's largest collection of quizzes for you to tease your brain and pit your wits against the experienced QuizMoz quiz masters. Go ahead and find out what you know about yourself and the world around you. Best of luck!!

 Potato Nutrition Facts Quiz Facts
 Average Score for this quiz: 19.5%
 No of times this quiz has been taken: 12
 No of people passing this quiz: 0
 No of people failing this quiz: 12
 Maximum score for this quiz: 33%

Coverage : Potatoes are our favourite comfort food and one of the world's most consumed vegetables. How much do you know about the nutritive benefits of this common food?

1. With all our favourite toppings, baked taters can contribute to heart attacks. On their own, though, what aspects make them healthy?
a.Low in calories
b.Low in salt
c.High in protein
d.High in fiber
 
2. True or false: Potatoes contain high levels of antioxidants.
a.True
b.False
 
3. Potatoes have recently been identified as containing kukoamines, which do what?
a.Protect against cardiovascular disease
b.Lower blood pressure
c.Lower insulin resistance
d.Fight free radicals
 
4. Potaotes are high in what nutrient which is involved in over 100 enzymatic reactions?
a.Vitamin D
b.Pantothenic acid
c.Thiamine
d.Vitamin B6
 
5. This nutrient helps our bodies do what?
a.Make proper use of oxygen
b.Eliminate wastes
c.Build new cells
d.Regulate its temperature
 
6. Potatoes are quite high in fiber. What percentage of your RDI for fiber does a single baked potato contain?
a.4%
b.7%
c.9%
d.12%
 
7. The potato's scientific name, Solanum Tuberosum, is derived from the Latin for what?
a.Sun Vegetable
b.Roots of the Sun
c.Soothing root
d.Septic tuber
 
8. What percentage of the calories in potato come from protein?
a.2%
b.7%
c.14%
d.28%
 
9. It's hard to avoid Vitamin C if you just eat a few veges per day. What percentage of your RDI can you get from one baked tater?
a.82%
b.89%
c.99%
d.121%
 
10. Potato pancakes are a healthy way to incorporate this vege into your diet without adding heaps of fat. What percentage of your daily fat allowance does a potato pancake contain?
a.5%
b.10%
c.12%
d.16%
 
11. And what percentage of your dietary fiber intake for the day would three potato pancakes contain?
a.2%
b.4%
c.8%
d.10%
 
12. Potatoes can help increase the production of what hormones, essential for good sleep and happiness?
a.Serotonin
b.Lutenising hormone
c.Testosterone
d.Melatonin
 
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