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      Home > Quizzes and Fun Tests > Food Nutrition Fact Quizzes > Sweet potato Nutrition Facts Quiz

Sweet potato Nutrition Facts Quiz

Welcome to the QuizMoz Sweet potato Nutrition Facts Quiz. QuizMoz offers one of the Internet's largest collection of quizzes for you to tease your brain and pit your wits against the experienced QuizMoz quiz masters. Go ahead and find out what you know about yourself and the world around you. Best of luck!!

 Sweet potato Nutrition Facts Quiz Facts
 Average Score for this quiz: 33.5%
 No of times this quiz has been taken: 38
 No of people passing this quiz: 5
 No of people failing this quiz: 33
 Maximum score for this quiz: 58%

Coverage : Sweet potato, also known as kumara, is a much healthier and often tastier alternative to regular potatoes. What else do you know about the nutrition of this under-recognized vegetable?

1. Sweet potatoes are extremely high in fiber. How much fiber does 4 oz of cooked pulp provide?
a.2.3
b.3
c.3.4
d.5.7
 
2. They are also a great source of Vitamin A, with 21,822 IU per 4 oz serve. What does this Vitamin aid in?
a.Skin health
b.Respiratory health
c.Nervous function
d.Metabolism
 
3. What percentage of your RDI for Vitamin A is this?
a.130%
b.243%
c.310%
d.377%
 
4. How much fat is in a cup of sweet potato?
a..5 gm
b.1.2 gm
c.1.8gm
d.0 gm
 
5. Sweet potato are not only naturally sweet, they are naturally salty. What percentage of your daily allowance of sodium does one cup contain?
a.1%
b.3%
c.5%
d.15%
 
6. Nutritiondata.com gives candied yams 3 and a half stars for optimum health. This is because even this snack food is low in what?
a.Sodium
b.Sugar
c.Cholesterol
d.Fat
 
7. Sweet potato contains many anti-inflammatory nutrients, making it good for sufferers of what?
a.Asthma
b.Rheumatoid arthritis
c.Aspergers
d.Schizophrenia
 
8. Sweet potatoes are a good source of Vitamin B6, which converts what potentially harmful product into benign molecules?
a.Lysine
b.Glutamic acid
c.Homocysteine
d.Theobromine
 
9. What section of the community can benefit greatly from the Vitamin A in sweet potatoes?
a.Athletes
b.Teenagers
c.Smokers
d.Volunteers
 
10. Where are the best antioxidant chemicals in sweet potatoes found?
a.The skin
b.The eyes
c.The flesh
d.The outer fibers
 
11. Sweet potatoes contain high levels of carotenoids, to stabilize blood sugar and lower insulin resistance. What other vegetable does this?
a.Lettuce
b.Broccoli
c.Garlic
d.Beans
 
12. In candied yams, what percentage of the calories come from fat?
a.10%
b.15%
c.20%
d.24%
 
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