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Exercise Quiz
Exercise Quiz
Welcome to the QuizMoz
Exercise Quiz
. QuizMoz offers one of the Internet's largest collection of quizzes for you to tease your brain and pit your wits against the experienced QuizMoz quiz masters. Go ahead and find out what you know about yourself and the world around you.
Best of luck!!
Exercise Quiz Facts
Average Score for this quiz:
44%
No of times this quiz has been taken:
43
No of people passing this quiz:
22
No of people failing this quiz:
21
Maximum score for this quiz:
83%
Coverage
: The Exercise Quiz will gauge what you know about the physical aspects of exercise. The Exercise Quiz covers the classifications of exercise and classifications of physical training.
1.
Which exercise enhance the range of motion of muscles and joints?
a.
Aerobic
b.
Anaerobic
c.
Flexibility
d.
Agility
2.
Which exercise tends to lower diastolic blood pressure?
a.
Static
b.
Dynamic
c.
Agility
d.
Strength
3.
Which training utilize various activities to improve performance?
a.
Interval training
b.
Functional training
c.
Cross-training
d.
Circuit training
4.
Which exercise is utilized to gain muscle mass and enhance power?
a.
Aerobic
b.
Anaerobic
c.
Flexibility
d.
Agility
5.
Which exercise tends to lower systolic blood pressure to rise largely?
a.
Static
b.
Dynamic
c.
Agility
d.
Strength
6.
Which exercise underscores the improvement of cardiovascular endurance?
a.
Aerobic
b.
Anaerobic
c.
Flexibility
d.
Agility
7.
Which exercise includes functional training?
a.
Aerobic
b.
Anaerobic
c.
Flexibility
d.
Agility
8.
Which exercise utilizes resistance to increase muscular strength, endurance, and muscle mass?
a.
Static
b.
Dynamic
c.
Agility
d.
Strength
9.
Which exercise requires the ability to change body position?
a.
Static
b.
Dynamic
c.
Agility
d.
Strength
10.
Which training utilize strength exercises with endurance exercises?
a.
Interval training
b.
Functional training
c.
Cross-training
d.
Circuit training
11.
Which training generally refers to high-intensity activities and low activity periods?
a.
Interval training
b.
Functional training
c.
Cross-training
d.
Circuit training
12.
Which training is done to improve in daily activities?
a.
Interval training
b.
Functional training
c.
Cross-training
d.
Circuit training
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Exercise
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What others think about Exercise
By: Kayla on 1/8/2009
I think this is a great quiz full of knowlodge and information.
By: Samantha on 1/7/2009
This is so cool. Even though I really did not know some of the questions, it was still fun!
By: Tommy on 1/6/2009
Great site. Good learning and fun.
By: Tracy on 1/5/2009
Great test. A nice way to gauge one's knowledge
By: Penny on 1/4/2009
NICE WEBSITE, great quiz!
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