Home     About Quizmoz     Take a Quiz     Make a Quiz     QuizMoz Store     Login     Contact QuizMoz           Find a quiz.   Example: Harry Potter Quiz Make a Trivia Quiz Make a Quiz about Yourself Make Free Personality Test Recommend QuizMoz   Personal Injury Law Quizzes         Home > Quizzes and Fun Tests > Health Quizzes > Fitness Quiz  Fitness Quiz Welcome to the QuizMoz Fitness Quiz. QuizMoz offers one of the Internet's largest collection of quizzes for you to tease your brain and pit your wits against the experienced QuizMoz quiz masters. Go ahead and find out what you know about yourself and the world around you. Best of luck!!  Fitness Quiz Facts  Average Score for this quiz: 59.5%  No of times this quiz has been taken: 85  No of people passing this quiz: 62  No of people failing this quiz: 23  Maximum score for this quiz: 100% Coverage : This quiz is all about Fitness. 1.  What does fitness mean? a. Regiment of regular exercise b. A state of good health brought about through exercise and nutrition c. Anything that keeps you active and alive d. Getting the blood in circulation and the blood pumping   2.  What is a fitness competition? a. Physique training almost like bodybuilding for men b. Physique training almost like bodybuilding for women c. Physique training almost like bodybuilding for both men and women d. Physique training almost like bodybuilding for youngsters   3.  Is optimum efficiency the key to good fitness? a. True b. False   4.  Physical fitness is the result of what? a. Regular exercise b. Proper diet c. Nutrition d. All of the above   5.  Fitness can be both health-related and performance-related? a. True b. False   6.  Health-related fitness can reduce one's chances for so many health ailments. One of which is? a. Heart attack b. Colon cancer c. Diabetes d. All of the above   7.  What is the recommended amount of activity that adults needs to be healthy? a. one hour a day five days a week b. Thirty minutes a day five days a week c. Two hours a day five days a week d. As much activity as one is capable of   8.  What is the recommended amount of activity that kids and teens need to be healthy? a. One hour a day five days a week b. Thirty minutes a day five days a week c. Five hours a day five days a week d. As much as activity that they can manage without tiring out   9.  Aerobic fitness involves being able to use this aspect efficiently? a. To be springy as far as their muscles go b. To be flexible and able to move c. The heart and circulatory system d. Oxygen   Think you know more about this quiz!   Please enter your Name and what you would like to tell everyone about Fitness  Name: Think you know more about Fitness and would like others to know too? Whether its a great fact, a joke, a personal experience or an interesting anecdote, please share it with all the human beings on planet earth. Your contribution will help keep QuizMoz a free site for all.    (Optional)  (average submission size - 5 to 10 lines) What others think about Fitness By: Dustin on Dec 5, 2008    You only get one shot at health and a healthy body, take care of it now. By: zz on Oct 2, 2008    cardio in the morning helps amp the metabolism for the rest of theday. By: marcus on Aug 2, 2008    i like it a lot   Home     About Us      Advertise     Terms of Service     Privacy Policy     Contact QuizMoz    FAQ     SiteMap Copyright © 2007.www.quizmoz.com. All rights are reserved.