Home      Tests New!      Polls      Discussion Forums     Take a Quiz     Make a Quiz     Login     Contact QuizMoz         Find a quiz.   Example: Harry Potter Quiz Create your own Poll Create a Test Make a Trivia Quiz Make a Quiz about Yourself Make Free Personality Test Recommend QuizMoz   Personal Injury Law Quizzes   Hottest Quizzes Valentine Quiz   Michael Jackson Quiz   English Language Test   Does He Love You Quiz   Business Phone Etiquette Quiz   Impossible Quiz   Personality Quiz   Free Quizzes   Tiger Woods Wife Cheating Quiz   Keira Knightley Quiz   Rage Against The Machines Quiz   FIFA World Cup 2010   Are you in Love Quiz   Skeletal System Quiz   Love Personality Quiz   NFL Quiz         Home > Quizzes and Fun Tests > Health Quizzes > Health and Fitness Quiz Hottest Quizzes   Valentine Quiz  Health and Fitness Quiz Welcome to the QuizMoz Health and Fitness Quiz. QuizMoz offers one of the Internet's largest collection of quizzes for you to tease your brain and pit your wits against the experienced QuizMoz quiz masters. Go ahead and find out what you know about yourself and the world around you. Best of luck!!  Health and Fitness Quiz Facts  Average Score for this quiz: 49.5%  No of times this quiz has been taken: 2188  No of people passing this quiz: 1239  No of people failing this quiz: 949  Maximum score for this quiz: 100% Coverage : Fitness and health go hand in hand. Take this quiz to know where you stand regarding the health and fitness of your body.  Health and Fitness Discussion Forum 1.  Which is the best time to perform a workout to get maximum health benefits? a. Early morning b. Afternoon c. Dusk d. Before bedtime Please provide appropriate updations Ques Which is the best time to perform a workout to get maximum health benefits? a. b. c. d. Your Name Please describe the changes made by you 2.  Exercise does not affect our immune system and hence is of no use in preventing infections. a. True b. False Please provide appropriate updations Ques Exercise does not affect our immune system and hence is of no use in preventing infections. a. b. Your Name Please describe the changes made by you 3.  Which test is employed in most gymnasiums to assure that the person is not exercising beyond his or her physical limit? a. Checking the pulse rate b. Checking whether the person is wheezing or panting c. Checking the amount of sweat d. Checking whether the person can still carry on a conversation Please provide appropriate updations Ques Which test is employed in most gymnasiums to assure that the person is not exercising beyond his or her physical limit? a. b. c. d. Your Name Please describe the changes made by you 4.  The most common fitness related complaint in women as they age is: a. Arthritis b. Obesity c. Diabetes d. Palpitation Please provide appropriate updations Ques The most common fitness related complaint in women as they age is: a. b. c. d. Your Name Please describe the changes made by you 5.  The decline of the density of bone that occurs in most adults leading a sedentary lifestyle is known as: a. Arthritis b. Rheumatism c. Osteoporosis d. Bone fluorosis Please provide appropriate updations Ques The decline of the density of bone that occurs in most adults leading a sedentary lifestyle is known as: a. b. c. d. Your Name Please describe the changes made by you 6.  Which of the following form a part of the definition of the term 'fitness'? a. Muscular coordination and flexibility b. Proper circulation of oxygen in the body c. Freedom from diseases d. Better and richer lifestyle Please provide appropriate updations Ques Which of the following form a part of the definition of the term 'fitness'? a. b. c. d. Your Name Please describe the changes made by you 7.  The maximum limit of fat intake prescribed by the American Health Association is: a. 20% of the total calorie intake b. 30% of the total calorie intake c. 40% of the total calorie intake d. 50% of the total calorie intake Please provide appropriate updations Ques The maximum limit of fat intake prescribed by the American Health Association is: a. b. c. d. Your Name Please describe the changes made by you 8.  Which type of food must be avoided before a workout as it may cause dehydration? a. Salty food b. Spicy food c. Sugary food d. Oily food Please provide appropriate updations Ques Which type of food must be avoided before a workout as it may cause dehydration? a. b. c. d. Your Name Please describe the changes made by you 9.  What is the maximum percentage of fat that a healthy man must have in his body? a. 5% b. 10% c. 15% d. 20% Please provide appropriate updations Ques What is the maximum percentage of fat that a healthy man must have in his body? a. b. c. d. Your Name Please describe the changes made by you 10.  Exercise can help diabetic persons to live longer, by making the body utilize glucose in a better manner. a. True b. False Please provide appropriate updations Ques Exercise can help diabetic persons to live longer, by making the body utilize glucose in a better manner. a. b. Your Name Please describe the changes made by you 11.  The commonest form of exercise which helps to maintain body fitness is: a. Aerobics b. Jogging c. Pushups d. Walking Please provide appropriate updations Ques The commonest form of exercise which helps to maintain body fitness is: a. b. c. d. Your Name Please describe the changes made by you 12.  Which form of exercise was founded in India a. Tai Chi b. Yoga c. Aerobics d. Kata Please provide appropriate updations Ques Which form of exercise was founded in India a. b. c. d. Your Name Please describe the changes made by you 13.  When joining a gym for the 1st time ever, do you think it is necessary to hire a personal trainer? a. Yes b. No Please provide appropriate updations Ques When joining a gym for the 1st time ever, do you think it is necessary to hire a personal trainer? a. b. Your Name Please describe the changes made by you 14.  Is Mcdonalds salad have the same amount of salt as a cheeseburger a. true b. false Please provide appropriate updations Ques Is Mcdonalds salad have the same amount of salt as a cheeseburger a. b. Your Name Please describe the changes made by you 15.  Name the insect which causes malaria. a. House fly b. Mosquito c. Ant d. Spider Please provide appropriate updations Ques Name the insect which causes malaria. a. b. c. d. Your Name Please describe the changes made by you Think you know more about this quiz!   Please enter your Name and what you would like to tell everyone about Health and Fitness  Name: Think you know more about Health and Fitness and would like others to know too? Whether its a great fact, a joke, a personal experience or an interesting anecdote, please share it with all the human beings on planet earth. Your contribution will help keep QuizMoz a free site for all.    (Optional)  (average submission size - 5 to 10 lines) Health and Fitness Discussion Forum Know the Latest News about Health and Fitness! What others think about Health and Fitness By: Bhumika on Feb 19, 2010    Fitness is essential for a good life. By: Tony Marciano on Feb 10, 2010    Health and Fitness should be look upon as a lifestyle and not as a chore or a hobby! By: Kenneth on Jan 27, 2010    Love fitness! By: Kelsey on Jan 19, 2010    By being in wrestling i have noticed that i am more energetic and fit. It is very important to do exersize and be in good condition. This will help you when you get older. By: George on Jan 5, 2010    This Quiz is very good and the language is formal. However I think the language used some people wont understand By: sheeba Mohi ud din on Dec 29, 2009    for fitness take lot of water,exercise regularly,add fresh vegetables and use positive approach By: Hello on Dec 25, 2009    All questions are good but the Malaria question is irrelevant By: Becky on Nov 26, 2009    What is malaria? By: Dai on Nov 8, 2009    Good quiz.... its interesting to find out what we really know as opposed to what we think we know. By: Bindia Birdi on Nov 3, 2009    i just think that it is to keep your body fit and healthy so just help your body by just waking up early go to gym (exersize or at home) have a light breakfast and do any thing else that you need to do but do NOT eat junk food.....!!!! By: Sam on Oct 22, 2009    Good Quiz By: shaikh zaheerul on Oct 20, 2009    nice quiz By: G.MURALIDHAR on Oct 13, 2009    GYM AND EXERCISE ARE THE MOST ESSENTIAL PARTS OF LIFE, PLEASE DONT FORGET TO EXERCISE. By: KIKO SUSUKI on Oct 6, 2009    KICK U IN THE STONES... By: abiya on Oct 5, 2009    i was quiet good at these questions By: shivani dewan on Sep 24, 2009    its fashionable to go to the gym By: buddha on Sep 16, 2009    well organised questions By: anendya chandra singh on Aug 15, 2009    very nice By: Ritesh on Aug 7, 2009    Interesting.... !! By: Kurtasel on Jul 22, 2009    hahaha. its quite ok. By: D.P. on Jul 20, 2009    Health is most valuable wealth. By: NameemaN on Jul 7, 2009    Yay Health class! By: tereapii on Jul 7, 2009    personal experience By: the real class 6 on Jul 2, 2009    quite hard! By: Papa on Jun 24, 2009    100$ WOOOHHOOOO By: Rendy on Jun 21, 2009    Hey again tweenies,just kidding,hi guys,do you know that it is important to be physically fit at this age,thats why its important to take this test,well good luck,hope you tried to ace it By: Aja Belle on Jun 18, 2009    Live Healthy, Be Happy By: aaaa on Jun 16, 2009    good game By: me on Jun 8, 2009    im crazy By: Josie on Jun 7, 2009    Very interesting. By: ginger on Jun 4, 2009    i love you By: steven pattinson on May 14, 2009    drop down and give me 20!!! By: Laura on May 10, 2009    I'm so cool By: Stephen Scott on May 3, 2009    Fitness training is important for all of us, so get up you lazy lot and do some?!!! By: Jessica on Apr 29, 2009    It is so worth it! By: Tara on Apr 29, 2009    Getting in shape one day at a time By: Beth on Apr 28, 2009    You are never too old or too out of shape to get fit. By: Sharon on Apr 24, 2009    I want to be fit because now I'm totally fat oh nooooooo!!!!! By: Kay Cannon on Apr 22, 2009    One must work on their personal health and fitness every day! By: myles on Apr 7, 2009    i love you mum By: bhuna on Mar 21, 2009    I LIKE THIS QUIZ By: lottie on Mar 13, 2009    i love to exercise wooooo By: Dude on Feb 9, 2009    stay fit or die! By: bEYONCE on Feb 11, 2009    SINGLE LADIES By: SAHIL on Jan 15, 2009    HEALTH IS WEALTH By: ANJALI on Jan 15, 2009    IN TODAYS LIFESTYLE HEALTH AND FITNESS PLAY A VERY DOMINANT ROLE TO KEEP US HEALTHY AND FIT By: Joe Fleming on Nov 18, 2008    i like cheese By: Emma parry on Nov 2, 2008    To run for an hour a day to stay slim and eat what ever By: Subi on Nov 2, 2008    i love this quiz By: Sobana on Oct 30, 2008    Good One...... By: Nancy on Oct 17, 2008    Stay fit ppl!!! By: Paul on Oct 15, 2008    Keep fit if you want to stay healthy! By: D V Vaswani on Oct 14, 2008    One should be aware of his health and try to maintain fitness asper his understanding to live long, healthy and meaningful life for self and others. By: Mike on Oct 12, 2008    "Your Health Is Your Wealth!" By: Pastor Ware on Sep 8, 2008    God wants us to prosper and be in Health even as our Souls prodper. My wife just got out of the hospital and it was very scary. We are now on a new Path of Health and Fitness! By: Duane Swift on Sep 3, 2008    I would like to use this test as an alternative to video games. We need to stop focusing on thumb exercises so much, and give a thumbs up to physical exercise. Yee Ha! By: juhi sharma on Aug 20, 2008    i would like to suggest every one to get participate in this quiz to know better about the fitness of human body By: lila on Jul 25, 2008    yo you smell like a ho bro By: travis on Jul 23, 2008    staying fit will help you with a variety of things in your life. By: david on Jul 15, 2008    your body is wonderfully made. Take care of it Hot Links   Hottest Quizzes Valentine Quiz   Free IQ Test   Big Brother 2010   Kids General Knowledge Quiz   2009 General Knowledge Quiz   NBA 2010 Quiz   Science Quiz for Kids   Medical Terminology Quiz   Career Quiz for Kids   Home And Away Quiz   Harry Potter Quiz   US History Quiz   Am I Pregnant Quiz   Dating Etiquette Quiz   Email Etiquette Quiz   Home     About Us      Advertise     Terms of Service     Privacy Policy     Contact QuizMoz    FAQ     SiteMap Copyright © 2007.www.quizmoz.com. All rights are reserved.