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Health and Fitness Quiz
Health and Fitness Quiz
Welcome to the QuizMoz
Health and Fitness Quiz
. QuizMoz offers one of the Internet's largest collection of quizzes for you to tease your brain and pit your wits against the experienced QuizMoz quiz masters. Go ahead and find out what you know about yourself and the world around you.
Best of luck!!
Health and Fitness Quiz Facts
Average Score for this quiz:
48.5%
No of times this quiz has been taken:
339
No of people passing this quiz:
175
No of people failing this quiz:
164
Maximum score for this quiz:
100%
Coverage
:
Fitness and health go hand in hand. Take this quiz to know where you stand regarding the health and fitness of your body.
1.
Which is the best time to perform a workout to get maximum health benefits?
a.
Early morning
b.
Afternoon
c.
Dusk
d.
Before bedtime
2.
Exercise does not affect our immune system and hence is of no use in preventing infections.
a.
True
b.
False
3.
Which test is employed in most gymnasiums to assure that the person is not exercising beyond his or her physical limit?
a.
Checking the pulse rate
b.
Checking whether the person is wheezing or panting
c.
Checking the amount of sweat
d.
Checking whether the person can still carry on a conversation
4.
The most common fitness related complaint in women as they age is:
a.
Arthritis
b.
Obesity
c.
Diabetes
d.
Palpitation
5.
The decline of the density of bone that occurs in most adults leading a sedentary lifestyle is known as:
a.
Arthritis
b.
Rheumatism
c.
Osteoporosis
d.
Bone fluorosis
6.
Which of the following form a part of the definition of the term 'fitness'?
a.
Muscular coordination and flexibility
b.
Proper circulation of oxygen in the body
c.
Freedom from diseases
d.
Better and richer lifestyle
7.
The maximum limit of fat intake prescribed by the American Health Association is:
a.
20% of the total calorie intake
b.
30% of the total calorie intake
c.
40% of the total calorie intake
d.
50% of the total calorie intake
8.
Which type of food must be avoided before a workout as it may cause dehydration?
a.
Salty food
b.
Spicy food
c.
Sugary food
d.
Oily food
9.
What is the maximum percentage of fat that a healthy man must have in his body?
a.
5%
b.
10%
c.
15%
d.
20%
10.
Exercise can help diabetic persons to live longer, by making the body utilize glucose in a better manner.
a.
True
b.
False
11.
The commonest form of exercise which helps to maintain body fitness is:
a.
Aerobics
b.
Jogging
c.
Pushups
d.
Walking
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