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Quiz Created by:
Creation Date: 6 July 2018
1. excessive dietary restriction that leads to severe weight loss is a characteristic of which of the folioing eating disorders?
a.anorexia nervosa
b.bulimia nervosa
c.all of the above
d.binge eating disorder
2. disordered eating behavior which causes women to consume nonfood items such as clay, dire or hair, is called
a.anorexia nervosa
b.bulimia nervosa
d.morning sickness
3. a 12 year old boy who is 85-95th percentile for vmi for his age would be considered
b.healthy weight
4. the dietary guidelines for americans defines moderate alcohol consumption
a.one drink a day for women and one drink a day for men
b.one drink a day for women and two drinks a day for men
c.all of the
5. why do people require fewer calories to maintain their weight as they age?
a.they sleep less
b.they sleep more
c.they urinate frequently
d.their total and resting energy expenditures decrease with age
6. the rda for calcium increases for older adults, specifically for
a.both men and women age 51 or older
b.women age 51 and men age 71 years old
c.men and women age 71 or older
7. all of the following increase the risk of an older adult developing osteoporosis
a.regular cardiovascular execrise
b.lack of weight bearing exercise
c.insufficient calcium intake
d.spending all day indoors
8. one year old babies are generally expected to have their weight from birth
d.all of the above
9. the world health organization recommends exclusive breastfeed until the age o __ when solid food should be introduced
a.1-2 months
b.2-3 months
c.4-6 months
d.7-9 months
10. exclusively breastfeed infants may need supplementation with
a.vitamin d
b.vitamin c
c.vitamin a
11. what is a potential determinant of eating behavior in college aged individuals
a.personal food preferences
b.nutrition knowledge
c.economic factors
d.all of the above
12. which of the following is not recommended for helping children to develop healthy eating habits?
a.forcing them to eat everything on their plate
13. the ____ is the organ that delivers oxgen and nutrients to the developing fetus during pregnancy
14. according to the book, apprx 90% of us children do not consume the recommended amount of
a.refined grains
b.lean meat
c.dairy products
d.fruits and vegetables
15. reduced gastric acid production in the elderly causes decreased absorption of which vitamin?
a.vitamin b6
b.vitamin b12
c.vitamin c
16. if a woman starts pregnancy at a healthy weight, how much should she gain throughout the pregnancy?
a.7-10 pds
17. which of the following nutrients can cause birth defects
a.vitamin d
b.vitamin a
18. all of the following are lifestyles choices of seventh day adventists a blue zone community
a.incorporate dark chocolate into meals
b.being physically active
c.eating less than avg
19. a breast fed child will experience which of the following benefits of breastfeeding?
a.decreased risk of obesity
b.decreased risk of ear infections
d.all of the above
20. according to the center for disease control when is the optimum time for women of childbearing age to ensure they have adequate intake of folic acid to prevent developmental defects
a.prior to pregnancy
b.their first trimester
21. what is the recommendation for physical activity in children older than 6 years?
a.20 mins per day
b.45 mins per day
c.60 mins per day
d.3 hrs per day
22. alcohol intake of __ during pregnancy has been shown to be safe..
a.one drink a day
b.two drink a day
c.there is no safe alcohol intake during pregnancy
d.one drink a week.
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