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Welcome to the QuizMoz HIIT. QuizMoz offers one of the Internet's largest collection of quizzes for you to tease your brain and pit your wits against the experienced QuizMoz quiz masters. Go ahead and find out what you know about yourself and the world around you. Best of luck!!

High Intensity Interval Training AAPTE course Quiz

Quiz Created by:
Creation Date: 1 June 2020
1. Which of the following statements about high-intensity interval training is false?
a.More calories burned during and post workout
b.Can work both aerobic and anaerobic energy systems
c.Can be modified for people of all fitness levels and special conditions
d.Allows for high intensity exercise with a significant build up of lactic acid
2. What energy system will predominate in higher intensities involving 30sec – 1 min
b.anaerobic glycolysis
d.Aerobic glycolysis
3. Choose the answer that is false regarding EPOC. EPOC is greater following intervals and higher intensity exercise due to
a.Higher body temperature
b.Greater depletion of PC
c.Greater blood concentrations of metabolic by-products
d.Lesser blood concentrations of metabolic by-products
4. Overtraining is characterized by the inability to recover after a workout
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